Colt Milton, a full-time carnivore bodybuilding coach, shares insights on the carnivore diet, social media engagement, cholesterol health, the role of fiber, skin benefits, training strategies, and the lion diet experience. He emphasizes the importance of real food, challenges misconceptions about cholesterol, and discusses effective muscle-building strategies. Colt also highlights the benefits of animal fats and shares personal experiences with dietary changes.
Chapters
00:00 Introduction to Colt and His Journey
02:54 Engaging with Controversy on Social Media
05:47 Understanding Cholesterol and Heart Health
08:53 The Role of Fiber in Diet and Bodybuilding
11:46 Skin Health and the Carnivore Diet
14:55 Autoimmune Issues and Gut Health
18:09 Diabetes and Blood Sugar Management
26:54 Understanding Oxidation in Animal Fats
30:25 Animal Fat Preferences and Their Benefits
34:45 The Lion Diet: Experiences and Insights
41:11 Training and Nutrition: Fasted vs. Fed Workouts
47:54 Troubleshooting Dietary Inflammation
52:42 Wrapping Up: Resources and Final Thoughts
Sound Bites
"Fiber is not your friend."
"Eat real food, not crap."
"I never get sunburned, ever."
