Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.
Chapters
00:00 Introduction and Housekeeping
00:31 Keto Brain Health Weekend Insights
03:41 Understanding Blood Glucose and Ketones
09:03 The Importance of Personal Experience Over Numbers
15:56 Debunking Myths About Saturated Fat
23:12 Cholesterol and Heart Disease: A Critical Analysis
28:51 Understanding the Number Needed to Treat
32:00 The Importance of Meat in Our Diet
37:39 Fasting: Benefits and Refeeding Protocols
50:32 Top Benefits of a Carnivore Diet
55:26 The Environmental Impact of Dietary Choices
Sound Bites
"It's all about the life or net benefit balance."
"Don't sweat over the numbers."
"The body is pretty adaptive."
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