Simon Grant shares his personal health journey and the transformative effects of adopting a carnivore diet. He discusses the importance of nutrition, the role of the microbiome, and the GAPS nutritional protocol in addressing chronic health issues. Simon emphasises the need for lifestyle changes over medication, the significance of mentorship in health, and the connection between scarcity and well-being. His insights provide a compelling argument for taking control of one's health through informed dietary choices and community connections.
Chapters
00:00 Introduction and Personal Background
01:15 Health Journey and the Carnivore Diet
04:35 The Role of Psychology in Health
06:32 Understanding Digestive Issues
08:00 Transitioning to the Carnivore Diet
11:52 The GAPS Nutritional Protocol
14:15 The Impact of Microbiome on Health
16:11 The Role of Medication in Health
19:05 The Importance of Nutrition
22:29 Healing the Gut and Nutrition
24:24 The Power of Mentorship
26:20 Taking Control of Your Health
30:00 The Connection to Local Food Sources
35:51 Conclusion and Final Thoughts
