Do you ever have an all or nothing mentality? Where if you can't do something 100%, then you might choose to not do it at all?
I know I do. This has recently been brought to my attention, and it's fascinating how it applies to both our horsemanship and motherhood. In this episode, I talk about how that "all or nothing" mentality has affected me, and what I've done to help overcome it. I talk about how 15 minutes is golden, and how to use a sticker chart to encourage yourself in achieving goals.
Welcome to season 2 of the podcast. After a summer break, it feels good to be back. Stay tuned for more! Blessings!
