Host Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths about creatine for women and coffee's impact on cortisol and belly fat. Be sure to send in your question to be featured on Jennifer’s next Q&A here on the Science of Stunning podcast!
— Choosing the Right Yogurt
— Benefits of Weighted Vests
— Collagen and Protein Powders
— Evaluating Protein Bars
— Ashwagandha and Stress Reduction
— Supplements for Better Sleep
— Green Powders vs. Vegetables
— Creatine for Women Over 40
— Coffee, Cortisol, and Belly Fat
Episode Resources:
▪︎ Listen to The Science of Stunning Podcast’s first Q&A: “Answering Your Top Health Questions: Supplements, Nutrition, Blood Sugar, Osteoporosis, and Menopause Tips”
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