Are you constantly feeling exhausted, bloated, and overwhelmed despite your best efforts to stay healthy? Meet Cortisol Claire, the second of the metabolic personas from host Jennifer Hanway's Lean and Clean program. In this episode of the Science of Stunning, Jennifer dives into how chronic stress rewires your metabolism, why standard diet and exercise approaches might be making things worse, and how to reset your body's natural cortisol curve. Discover the biggest mistakes women make with their diet, exercise, and supplements, and learn proactive steps to work with your body for optimal health. Tune in to find out if you're a Cortisol Claire and what you can do to break free from the cycle of stress and fatigue.
— Understanding Metabolic Personas
— Introducing: Cortisol Claire
— The Challenges of Weight Loss for Cortisol Claire
— Testing & Diagnosing Cortisol Dysregulation
— Common Diet Mistakes
— Common Exercise Mistakes
— Supplements & When to Take Them
— Creating a Balanced Lifestyle
— Learn more with the Unlock Your Metabolic Matrix Workshop
Episode Resources:
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!
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