Are you struggling with stubborn belly fat, cravings, interrupted sleep, and feeling like the workouts and diets you used to do just don’t have the same effect anymore? Dive into today's episode of The Science of Stunning with Jennifer Hanway, certified holistic nutritionist and women's wellness expert. Discover the secrets behind the metabolic changes during perimenopause and menopause, and learn how to unlock your body's potential for vitality and energy! In this episode, Jennifer introduces you to Menopause Megan, one of the metabolic personas from her Lean and Clean program. You'll uncover: Why the hormonal shifts of menopause lead to stubborn belly fat and weight loss plateaus, how to avoid common diet and exercise mistakes that worsen menopause symptoms, and learn proven strategies for nutrition, exercise, and hormonal balance to regain your energy and body confidence.
— Identifying Your Metabolic Persona
— Introducing: Menopause Megan
— The Hormonal Shifts of Menopause
— Common Diet and Exercise Mistakes
— Finding the Right Support
— Learn more with the Unlock Your Metabolic Matrix Workshop
Episode Resources:
▪︎ Listen to “The Science of Stunning” Finding Balance and Navigating Stress with Cortisol Claire
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!
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