Have you ever felt like your body is stuck fighting an unseen enemy causing constant fatigue, stubborn belly fat, and relentless joint pain? In this episode of The Science of Stunning, learn about Inflammation Isabel, one of the five metabolic personas from the Lean and Clean program by Jennifer Hanway. Discover the science behind chronic inflammation and its role in weight gain, how inflammation and insulin resistance exacerbate each other, and why generic weight loss methods may not work for those with chronic inflammation. Jennifer dives into dietary triggers, gut health, and the impact of stress and sleep on inflammation. Plus, learn actionable steps and the importance of a personalized approach to metabolic health.
— Understanding Chronic Inflammation
— Root Causes of Inflammation
— One Size Fits All Programs: Why They Are Not Successful
— Creating a Customized Plan
— Learn more with the Unlock Your Metabolic Matrix Workshop
Episode Resources:
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!
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