This episode is a must for anyone with female physiology who wants to learn about their own biorhythms and the MIND-BODY connection (regardless of if you bleed). Not only that, but Marie takes us through a thorough crash course on supplementation, why it’s important, and even does a quick 1:1 audit through Samantha’s supplement cabinet! She takes us through her brand new resource, the NATURAL REMEDIES GUIDE, amazing for anyone wanting to get inside the mind of someone who has been studying this deeply for over 10 years. Whip smart is an understatement 🔥
Topics covered:
- Marie’s journey and education
- What CYCLICAL LIVING is and why it’s not just about birth control
- PRACTICAL STRATEGIES for all 4 phases of your Infradian Rhythm (aka your monthly cycle). This includes diet, movement, supplementation, MINDSET, and much more.
- SUPPLEMENTATION 101 📝 Not only what you need to be taking but also, what you need to be THINKING about.
Marie Barker is a MINDFULNESS COACH, WELLNESS ADVISOR, PODCASTER, SPEAKER, and a RELATABLE HUMAN BEING. Her work includes, somatic practices for stress reduction, cyclical living, breathwork, mindset work, supplementation, metaphysics, and much more. Over the past 10+ years she has worked with over 1000 women, spoken to audiences of over 500 people, and has recorded hundreds of podcasts with experts. With real life experience, and years of dedication and study, Marie brings a fresh perspective on wellness. Whether it’s an intimate one on one session you seek, an online guide for your personal practice, or large group and community learning, Marie is always in your corner.
As always friends, this is not medical advice, it is for educational and empowerment purposes only.
Xoxo Samantha
Available NOW on Apple or Spotify
FIND MARIE HERE
https://www.mariebarkerwellness.com/naturalremediesguide
https://www.mariebarkerwellness.com/knowyourflowfieldguide
https://mariebarkerwellness.com/shop#30dayflowjournal
https://hello.mariebarkerwellness.com/
