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Happy New Year! In this special episode of Sunflower Movement Podcast, I welcome 2025 with you. I share some life updates, reflect on the past year, and finally dive into submissions from the community that I’ve been eager to address. Plus, I open up about why I’m not big on New Year’s resolutions, spoiler alert: I’m all about setting intentions instead. Tune in to kick off the year with me.

Disclaimer: This podcast is for education & entertainment purposes only & is not a form of psychotherapy, counseling, or healthcare of any kind.
Sunflowers bloom in the most unexpected places & they adjust to remain connected to the sun. Metaphorically, sunflower movements as experiences with people, places, and moments where we feel seen, heard, & believed.

This is Sunflower Movement - a community for your authentic stories.
Additionally, this podcast is an opportunity to anonymously ask, tell, & share anything with a licensed therapist & trauma specialist:
https://docs.google.com/forms/d/e/1FAIpQLSeyhCIkaICxOy3RG-WuBgfgDzIRwhK0_UjKljIboYjAPkRe1w/viewform