How can small wins and tracking progress help individuals stay motivated and achieve their goals? Let's find out.
Takeaways
- Belief in yourself is overrated; generating evidence is key.
- Self-belief is not a prerequisite for success; action is.
- Creating small wins can help build confidence.
- Start small and stay consistent to form habits.
- Tracking progress is essential for motivation.
- It's okay to adjust your goals if they no longer serve you.
- Accountability can significantly enhance goal achievement.
- Keep commitments even if you have to reduce the scope.
- Practicing gratitude helps appreciate progress made.
- Goals should align with your values and current reality.
(00:00) The Power of Evidence Over Belief
(02:49) Strategies for Building Self-Confidence
(08:31) Mindset Shifts: Gratitude and Goal Alignment
