Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being.
In this episode I talk about:
The connection between your emotional states and your physical health.
The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.
The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50
Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.
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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
