Summer running is no joke—but with the right gear and a few smart tricks, you can beat the heat. In this episode of Runnah, I’m sharing five must-have tips to keep your miles strong, safe, and sweaty (in a good way) all summer long. From freezing your water bottle the night before to chafe-proofing like a pro, this one’s packed with practical advice you’ll actually use.
👟 We cover:
How to freeze your bottle just right
Why salt is your secret weapon 🧂
The sock and shoe swap your feet will thank you for
Where to lube (yes, there too)
Route hacks to stay cool and avoid overheating
Hit play and let’s keep those summer runs 🔥 in the best way possible.
🔗 @runnahpodcast on Instagram
📺 Watch on YouTube
#RunningTips #HotWeatherRunning #SummerMiles #RunnahPodcast
