Description

This week on Runnah, it’s just you, me, and a big ol’ chat about setting running goals! Whether you’re dreaming of crossing your first finish line or smashing a new PR, I’m here to help you set goals that keep you fired up and having fun.

We’re talking:

• Giving yourself grace (because life happens, y’all)
• Dreaming big but keeping it real
• Breaking goals down like a post-run snack
• Not overloading your plate with too many goals
• Showing up, trying your best, and celebrating the journey

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Send the pod your 2025 running goals!

Instagram and TikTok: @RunnahPod

Email: runnahpod@gmail.com

You're doing great! I'm proud of you!