In this episode of The Physio Diaries, Mel and Al discuss the importance of self-care and de-stressing amidst their busy schedules. They emphasize the significance of finding a good work-life balance, coping with burnout, and the necessity of taking time for themselves, especially in the healthcare field. Enjoy <3
Chapters:
00:00 Introduction
01:25 Life Updates and Personal Experiences
11:39 Finding Balance: Self-Care and De-Stressing
22:30 Navigating Work Schedules and Patient Care
30:41 Coping with Burnout and Stress Management
39:41 Self-Care Routines and Travel Tips
50:30 Building Rapport with Patients as Travelers
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