In episode 28, Mel and Al dive into the world of pain neuroscience, exploring how our nervous system processes pain and the emotional aspects tied to it. They discuss the complexity of pain, including different types such as nociceptive, neuropathic, and nociplastic pain. The conversation highlights the significant role of psychology in pain perception, emphasizing the importance of education and understanding for patients dealing with chronic pain. Techniques like visualization and focusing on function rather than pain are presented as effective strategies for managing pain. Enjoy!
The Physio Diaries Tik Tok
