In this episode of the Physio Diaries podcast, Mel & Al yap play a game of would you rather but health and wellness edition. They talk about everything from salmon sperm, ginger shots, surgeries, and marathons. They reflect on the end of the year, share updates about their work and travel experiences, talk about wellness trends, and their new years goals for 2025.
Chapters
00:00 Introduction and Welcome
02:56 End of Year Reflections
05:58 Health and Wellness Updates
09:01 Travel Experiences and Adventures
12:09 Would You Rather: Wellness Edition
21:02 Sleep and Health Trends
23:39 Ginger Shots vs. Garlic: A Taste Test Debate
25:43 Surgical Choices: Knee Replacement vs. Rotator Cuff Repair
29:13 Fitness Goals: Pull-Ups vs. Marathons
34:16 New Year, New Goals: Personal and Professional Aspirations
40:53 Social Media Detox: Reducing Doomscrolling and Finding Balance
46:24 Wrap-Up: Listener Engagement and Future Topics
Ask us questions:
https://docs.google.com/forms/d/1lyJ8s7C8RG8xyR4hoy9AsVOt9tshd62GgvQblSfTQkg/edit?pli=1
The Physio Diaris IG: https://www.instagram.com/thephysio_diaries?igsh=d28zOTV3OGs1dTlx&utm_source=qr
The Physio Diaries Tik Tok: https://www.tiktok.com/@thephysiodiariespodcast?is_from_webapp=1&sender_device=pc
Dr. Melanie Ziaziaris PT, DPT: https://www.instagram.com/drmelanieziaziaris?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Dr. Alice Koshevatskiy PT, DPT: https://www.instagram.com/drkoshptdpt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Keywords
healthcare, wellness, travel, physiotherapy, podcast, lifestyle, naturopathy, self-care, fitness, nutrition, health, physical therapy, surgery, fitness, New Year goals, social media, wellness, personal development, podcast, listener engagement
