Do you ever feel the pressure to present a perfect life to the world—one filled with success, beauty, and happiness? In this episode of Dreaming with Lumi, we explore the weight of keeping up appearances. Leeta, a woman who spends her days curating the perfect version of her life, discovers an elegant mirror while decluttering her home. Eager to showcase its beauty to her guests, she places it in a prominent spot without noticing the reflection it holds. But when her guests arrive, the truth is revealed—this mirror doesn’t reflect the polished, flawless version of herself she shows the world, but the exhausted, drained woman she’s become underneath the surface. Through this moment of realization, Leeta begins to understand the importance of letting go of perfection and embracing her true self.
This episode is paired with a guided progressive muscle relaxation (PMR) technique to help you release the tension of the day and unwind. After the story, enjoy one hour of calming brown noise (not to be confused with the brown note!), designed to lull you into deep, restful sleep. Close your eyes, let go of perfection, and allow Leeta’s story to remind you that your worth isn’t tied to appearances—it’s found in the truth of who you are.
