In this episode, Peta sits down with Iliana Contos, Art Therapist, Yoga Teacher, Reiki Practitioner and more to discuss explore the fundamentals of presence. Together, they uncover the surprising places we can find presence—like in the moments we lose ourselves doing what we love, during playful experiences, or through reconnecting with our inner child desires.
They discuss how connection back to self not only helps us feel grounded but also plays an important role in forming meaningful friendships and relationships.
Includes reflective questions to help you discover your own unique pathways to presence—answers that might surprise you!
✨ Listen to learn:
- What it means to be present and how we find it
- How presence can unlock authenticity and deepen your connections.
- Why play and inner child work are key to finding joy and meaning.
Links:
- Follow Iliana Contos on instagram (@iliana.contos) to be the first to hear about her workshops & join her Waitlist for 1:1 private sessions coming soon!
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