This week we welcome back Rachel Conhoff. Rachel Conhoff is an Assistant Cross Country and Track Coach at Indiana State University. She recently earned her master's degree in Exercise Science and is beginning her PhD this year at Penn State University. Her research focuses on female athletes, specifically how the menstrual cycle impacts sleep, mood, and performance. In this episode, we talk about Rachel's journey as a coach and how her running experiences have shaped her research interests.
You can catch up on her background in episode #45 where we talk about her National Record and personal running journey.
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Instagram: @rachel.conhoff
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