In this episode Dr. John Torrens is joined by Dr. Lynn Anderson to discuss the realities of aging, emphasizing that while aging is inevitable, proactive measures can be taken to slow the process. Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. In this conversation she stresses the significance of holistic health, nutrition, and the impact of stress and burnout on overall well-being. She introduces the concept of the 'Yoga of Nutrition' and discusses the importance of maintaining a balanced diet. The conversation concludes with insights on proactive aging versus anti-aging, underscoring the importance of health as a foundation for success in life and business.
