In this episode of the Total Entrepreneur Mind, Body, Spirit podcast, host Dr. John Torrens engages in a thought-provoking discussion with Sachin Patel, a breathwork facilitator, plant medicine advocate, and founder of the Living Proof Institute. Sachin shares his philosophy that 'the doctor of the future is the patient', emphasizing the importance of self-health management. The conversation explores the key pillars of health: circadian biology, nervous system regulation, and rest and recovery. Sachin provides actionable insights into how simple practices like morning sunlight exposure, nasal breathing, and ensuring the right balance of stress and recovery can significantly boost overall well-being. Learn how understanding and implementing these fundamentals can lead to a healthier, more vibrant life.
Learn more about Sachin: www.morningroutine.ca and www.mymetabolicreset.ca
Episode Chapters
00:00 - Introduction to Today's Guest: Sachin Patel
01:24 - The Philosophy: Doctor of the Future is the Patient
02:06 - Challenges in Modern Healthcare
07:25 - The Three Pillars of Health
11:04 - The Importance of Circadian Biology
12:39 - Nervous System Regulation and Rest
15:29 - The Role of Nature and Simple Practices
21:51 - Breaking Free from the System
25:06 - The Role of Doctors in Chronic Disease Management
25:38 - Taking Control of Your Health
29:16 - The Importance of Simplicity in Health Practices
33:20 - Morning Routines for Optimal Health
37:13 - The Power of Breathwork
49:32 - Evening Routines for Better Sleep
51:34 - Conclusion and Resources
