In this episode, Dr. John Torrens welcomes Nicole Van Valen, a licensed marriage and family therapist, and the CEO and founder of Keen Insights. Nicole shares her inspiring journey from growing up in the Bahamas to leading transformative initiatives in healthcare and founding her own company. She discusses her three-stage resilience model designed to help leaders and healthcare professionals combat stress and burnout by rediscovering joy in their lives. Nicole also highlights the importance of maintaining a holistic approach that includes mental, spiritual, and physical health for overall personal and professional success. Listen for actionable insights on integrating joy and resilience into daily routines and leveraging these principles to thrive in high-pressure environments.
