Ever feel like motivation is either there or it’s not? Or that you have to be motivated before you can take action? The truth is, motivation is a process, not a switch, and understanding how it works can be the key to lasting change.
In today’s episode, I break down James Prochaska’s Stages of Change model and explore how motivation shifts as we progress (or get stuck) in different phases of transformation. Whether you’re trying to change something in your own life or help someone else move forward, this episode will provide clarity, strategies, and insights to make change feel possible and sustainable.
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Music by Adrián Berenguer, “Little Things” from the album Immaterial, used by permission.
