Ever feel like motivation is eitherthere or it’s not? Or that you have to be motivatedbefore you can take action? The truth is,motivation is a process, not a switch, and understanding how it works can be the key to lasting change.
In today’s episode, I break downJames Prochaska’s Stages of Change model and explore how motivation shifts as we progress (or get stuck) in different phases of transformation. Whether you’re trying to change something in your own life or help someone else move forward, this episode will provideclarity, strategies, and insights to make change feelpossible and sustainable.
