Grief brings a whirlwind of emotions—some expected, some surprising. Understanding these feelings is key to healing. In this video, grief therapist Linda Falasco explores 10 common grief emotions and how they impact your mental health. Whether you're facing loss, trauma, or seeking support, knowing that these emotions are normal can help you cope and build resilience. Therapy and self-compassion play a huge role in navigating grief—let’s talk about it.🔹 What You’ll Learn:10 common emotions of grief and why they happenWhy grief can bring unexpected feelings like relief or guiltHow to cope with overwhelming emotions during your grief journeyThe importance of self-compassion and support in healing📍 Chapters:00:00 What is Grief?01:12 The Emotional Rollercoaster of Grief01:26 The Common Emotions of Grief03:45 10 Common Emotions in Grief10:20 How to Cope with Difficult Feelings14:04 Finding Hope Amidst Grief💙 If you’ve experienced any of these emotions, share in the comments—we’re in this together. And don’t forget to like and subscribe for more support on your grief journey. CONNECT WITH LINDA: https://linktr.ee/lindafalascolcswFacebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/TikTok: https://www.tiktok.com/@lindafalascolcsw*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/Additional Resources:Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's HeartAmazon: https://www.amazon.com/dp/B0BGNKNZTQBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516Mending Piece By Piece: A Workbook & Journal for Navigating Grief with HopeAmazon: https://a.co/d/bNI8V3IBarnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible!Buy Me a Coffe: https://buymeacoffee.com/lindafalascolcsw#griefjourney #Loss #EmotionalHealing #MentalHealth #Coping
