Grief is a deeply personal journey with no set timeline. In this episode of Mending Piece by Piece, Linda Falasco explores the complexities of grief, healing, and emotional triggers that may resurface over time. She discusses coping mechanisms, the impact of loss on mental health, and the importance of seeking support when needed. Healing is not linear, and it's okay to take the time necessary to process emotions. Join Linda as she provides insight, reassurance, and guidance on navigating grief with resilience.
🔹 Key Takeaways:
⏳ Chapters:
00:00 Understanding Grief: A Personal Journey
02:46 The Nature of Grief: No Set Timeline
05:11 Navigating Grief Triggers and Myths
07:41 Finding Your Path Through Grief
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Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
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#griefjourney #Loss #EmotionalHealing #MentalHealth #Coping
