Are you feeling overwhelmed by grief triggers? You’re not alone. In this video, we’ll guide you through 7 simple and effective ways to cope with grief triggers and regain a sense of calm. Whether you’re grieving the loss of a loved one, a relationship, or a major life change, these tips will help you navigate emotional waves, develop a personalized plan, and find moments of peace amidst the pain.
You’ll learn to:
✅ Identify common grief triggers
✅ Develop healthy coping strategies
✅ Honor your emotions while staying grounded
✅ And much more!
🌿 Let’s walk this journey together toward healing and growth.
Link to Grief Meditation: https://youtu.be/7D6zmDXO_Wk
If you find this video helpful, please like, comment, and share with someone who may also benefit.
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CONNECT WITH LINDA: https://linktr.ee/lindafalascolcsw Facebook: https://www.facebook.com/LindaFalascoLCSW/ Instagram: https://www.instagram.com/lindafalascolcsw/ TikTok: https://www.tiktok.com/@lindafalascolcsw *** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/ Additional Resources: Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart Amazon: https://www.amazon.com/dp/B0BGNKNZTQ Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516 Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope Amazon: https://a.co/d/bNI8V3I Barnes & Noble: https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405 This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalascolcsw Chapters 00:00 Understanding Grief Triggers01:40 Tip 1: Identify Grief Triggers02:45 Tip 2: Practice Grounding04:40 Tip 3: Create Healthy Boundaries05:10 Tip 4: Create a Comfort Ritual05:48 Tip 5: Self Talk & Affirmations06:24 Tip 6 Share Triggers 07:14 Tip 7: Feel Your Emotions09:25 Common Questions About Grief Triggers#grieftriggers #copingwithgrief #grieftips
