Handling grief during the holidays can feel overwhelming, especially when memories, traditions, and expectations intensify feelings of loss. In this episode, Linda shares practical tips for navigating grief during the holiday season, including how to honor your emotions, set healthy boundaries, create meaningful traditions, and prioritize self-care. Whether you're missing a loved one or feeling out of sync with the festive spirit, these insights will help you find comfort, peace, and even moments of joy. You are not alone in this journey.
Chapters:
00:50 Tip 1: Acknowledging & Accepting Your Feelings
01:51 Tip 2: Set Boundaries & Manage Expectations
02:48 Tip 3: Create New Traditions & Rituals
03:46 Tip 4: Prioritize Self-Care
04:34 Tip 5: Seek Support
05:28 Remembering Your Loved One By Collecting Memories
07:29 Honoring Your Loved One
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*** Looking for additional support be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/ Additional
Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart Amazon: https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble: https://www.barnesandnoble.com/w/mend...
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble: https://www.barnesandnoble.com/w/mend... I
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