Grief is one of the deepest emotional pains we experience, but why does it hurt so much? In this episode ofMending Piece by Piece, grief therapist Linda Falasco explores the profound connection between grief, love, and attachment. She breaks down the emotional and physical toll of loss, how unresolved emotions can complicate healing, and why grief can feel overwhelming.
Linda emphasizes the importance of self-compassion, acknowledging your pain, and seeking support. Healing doesn’t mean forgetting—it means learning to live with grief in a way that honors your journey. If you're struggling with grief, know that you're not alone.
Chapters:
00:00Understanding the Pain of Grief
04:42The Intensity of Grief: Love and Attachment
12:44Navigating Uncertainty and Change in Grief
17:28Unresolved Emotions and the Complexity of Grief
✨Subscribe for more insights on grief, healing, and mental health. You're not alone in this journey.
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Additional Resources:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon:https://www.amazon.com/dp/B0BGNKNZTQ
Barnes & Noble:https://www.barnesandnoble.com/w/mending-piece-by-piece-after-a-suicide-loss-lcsw-licsw-linda-falasco/1142554837?ean=9798823127516
Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon: https://a.co/d/bNI8V3I
Barnes & Noble:https://www.barnesandnoble.com/w/mending-piece-by-piece-lcsw-licsw-linda-falasco/1145157190?ean=9798989510405
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