Success That Feels Like You
Mindful leadership, AO Voice Scan, and burnout-proof habits with Laura Cross (White Sands Self Care)
Host Dena Woulfe talks with Laura Cross, founder of White Sands Self Care and host of Mindful Mondays, about creating success that feels aligned, mindful, and sustainable.
Laura shares her journey from travel to holistic wellness, how she built a judgment-free self-care community, and why “one size fits none.” She explains how mindfulness—like a simple walk outside—can reset your nervous system, how to recognize burnout early, and how the AO Voice Scan acts like a “check-engine light for your body” by highlighting energetic and emotional imbalances.
You’ll also learn how boundaries, focus, and decluttering can help restore clarity and balance in both business and life.
What You’ll Learn
Alignment over imitation: Make every strategy your own.
Mindfulness redefined: Presence can look like fresh air and stillness.
AO Voice Scan 101: 10-second voice analysis revealing frequency imbalances.
Burnout red flags: Fatigue, brain fog, overcommitment, and loss of joy.
Healthy boundaries: Set hours, protect rest, and honor “good enough.”
Single-tasking wins: Focus deeply, finish, and celebrate.
Declutter for clarity: Clear spaces support calmer thinking.
Flow over force: When plans shift, ask “How can I?” instead of pushing harder.
Episode Highlights
00:00 – Laura’s origin story & creating community
02:30 – Alignment and identity
06:25 – Mindfulness in daily life
09:18 – AO Voice Scan explained
13:55 – Burnout and boundaries
19:12 – Systems & single-tasking
23:38 – Mindful Mondays global impact
27:39 – Laura’s #1 success insight + listener gift
AO Voice Scan Quick Guide
What it is: 10-second voice frequency scan (AO = Alpha Omega).
What it does: Identifies high/low frequency patterns to guide balanced self-care.
Use it for: Awareness and personalized wellness—not diagnosis.
Early Burnout Signs
Constant tiredness or brain fog
Work feels like pressure, not purpose
Poor sleep or boundary creep
Irritability or guilt for resting
Mini reset:
Name the stressor.
Act or release what you can’t control.
Focus on one task.
Finish, breathe, celebrate small wins.
Everyday Self-Care Habits
Step outside daily—let nature reset you.
Declutter one small space.
Eat simple, clean meals.
Keep consistent sleep hours.
Shift from “I can’t” to “How can I?”
Automate what drains your time.
About Laura Cross
Founder of White Sands Self Care and host of Mindful Mondays (Global TV), Laura promotes mindful leadership and frequency-based tools like AO Voice Scan to help people feel balanced and supported—without judgment.
Email: whitesandsselfcare@gmail.com
🌐 Social: Laura Cross White Sands on LinkedIn & Facebook
🎁 Listener Gift: Free Travel Savings Account at Whitesand67.com for wholesale hotel, flight, and car deals—supporting Mindful Mondays community projects.Connect with Host
Dena Woulfe — Upleveled Strategies
Helping entrepreneurs integrate wellness, automation, and aligned growth.
🎧 Listen on YouTube, Apple, or Spotify.
If this episode helps you breathe easier, please rate, review, and share with a friend who needs a gentle reset.
