In this episode, I’m joined by Jo, a registered dietitian who specialises in helping people break free from binge eating. We dive deep into what binge eating really is, how it differs from emotional eating or occasional overeating, and why it’s not a lack of willpower.
Jo shares her personal journey, the most common myths around binge eating, and practical advice for anyone feeling stuck in the binge-restrict cycle. Whether you're wondering if you might be struggling with binge eating, or you're supporting someone who is, this episode will guide you forward.
We also explore:
How to spot the signs of binge eating
Why binge eating can feel out of control — and what to do about it
How to approach weight loss without triggering more binges
Where to start if you want to heal your relationship with food
How dietitians like Jo support recovery
Connect with Jo:
Follow for more episodes on healing your relationship with food and building confidence from the inside out.
