In this episode, Katie Watson shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), a severe form of premenstrual syndrome that significantly impacts mental health and daily life. She discusses the challenges of understanding and managing PMDD, the importance of self-advocacy, and the need for better awareness and education around women's health issues. The conversation highlights the emotional toll of PMDD on relationships and the journey towards finding effective management strategies, including dietary changes and mental health support
Key words: PMDD, premenstrual dysphoric disorder, women's health, mental health, hormonal imbalance, awareness, relationships, self-advocacy, diet, lifestyle changes
