In this episode of The Zala Shift, I’m joined by Coach Gemma to open up an honest conversation about menopause! the challenges, the stigma, and the support women truly need during this stage of life.
We explore:
⏱️ 00:00 – Building awareness and finding community support
⏱️ 38:39 – Why prioritising self-care during menopause is non-negotiable
⏱️ 41:00 – How raising awareness sets an example for future generations
Whether you’re navigating menopause yourself, supporting someone you love, or preparing for the journey ahead, this conversation is full of insights, compassion, and real talk that every woman deserves to hear.
Instagram for Gemma: Instagram
menopause, women’s health, hormonal health, perimenopause, menopause support, self-care, women’s empowerment
