In this episode, I dive into the psychology of goal setting and share practical tools to help you create meaningful goals for 2026. We’ll explore how reflecting on past experiences can give you clarity, how the Miracle Question can help you visualize your ideal life, and how frameworks like the GROW model and Self-Determination Theory can guide your process. I’ll show you how to track your progress, celebrate small wins, and build a clear identity around your goals—making the journey effective, motivating, and even enjoyable. If you want 2026 to be a year of clarity, confidence, and momentum, this episode gives you actionable steps to make it your best year yet.
Keywords
goal setting, reflection, self-determination theory, effective goals, personal development, motivation, progress tracking, mindset, 2026 goals, personal growth
