It’s that time of year everyone’s talking about resolutions, goals, and “new year, new me.” But if you’ve ever set goals only to fall back into old habits, you’re not broken and your brain is actually working against you.
In this episode, Bethany Wallis breaks down three reasons your brain resists change and what you can do to work with it instead of against it. Learn how your identity shapes your habits, why your brain clings to old patterns, and how neuroplasticity gives you the power to create real, lasting transformation.
If you want 2026 to feel different not just another year of failed resolutions
this episode will help you shift your mindset, build confidence, and finally take control of your habits
SEO Keywords:
end-of-year goals, mindset, personal growth, habits, neuroplasticity, confidence, transformation, self-improvement, identity, coaching
