In today’s episode, I want to get honest with you about something that’s been at the core of my coaching for years:
You don’t need to learn how to diet. You need to learn how to respect, support, and love yourself.
If you’ve ever felt like you’ve “tried everything” and still end up stuck in the same cycles with food, confidence, and your body, this is for you.
We’ll unpack the toxic messages diet culture feeds us, how it chips away at your confidence, and why the solution isn’t another plan… it’s coming back to you.
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