In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction.
Key Points:
Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration.
Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability.
Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content.
Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health.
Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively.
Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery.
Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships.
Hosted by Amy Liz-Harrison
Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore.
Access Lane and Tamar's Resources: "You're Sober Now What?" website
Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
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