Understand the different phases of your menstrual cycle and watch it change your (and your daughter’s) life! Hear me explain why understanding your cycle is critical to your overall health and how you can harness it as the ultimate superpower.
Here’s the power in today’s episode…
[5:22] Adriane’s emotional experience with cycling in her teens and twenties
[7:57] The vicious cycle
[9:35] Reflections and where Adriane is now
[10:54] Your experience with cycling
[11:22] Cycling is normal
[13:55] How to determine Cycle Day 1
[14:10] Hormones and cycling for girls who have not had their period yet
[15:45] The truth about the “standard” 28 day cycle
[16:26] What’s normal for cycles for the first 2-5 years after her first period
[17:15] How hormonal birth control impacts cycling
[17:45] Anatomy of a cycle
[18:30] The menstrual phase and what’s happening with hormones, your brain, & emotions
[21:00] How to help your daughter lean into her menstrual phase
[22:06] Each phase is meant to compliment and support the next
[22:20] The consequences of not living in alignment with your cycle
[26:20] Your next best step
Listen in to discover one of the biggest keys to feeling empowered in your body!
EMPOWERED RESOURCES
MENTIONED IN THIS EPISODE
CONNECT WITH ADRIANE
HOW TO MAKE A DIFFERENCE
