Cam and Elle explore how to help your partner break long-standing patterns… by not showering for 5 days.
It all started when Elle noticed one of Cam’s irrational behaviors: showering 4-5 times a day because he was “dirty.”
This one observation led us on a wild ride that included divine intervention at the Chick-fil-A drive thru, letting go of allergies at Olive Garden, unearthing very old memories using anger, and swamp-assing our way out of the obsessive need to be clean.
I’m not saying we cured Cam’s allergies with this experiment… but… you can listen and make that call for yourself.
For a fun reflection exercise, ask yourself: What is YOUR version of excessive showering?
We also dive into how obsession is rooted in fear, how the body remembers and stores past memories that influence our present-day actions, one of the most dangerous sentences that keeps people stuck and unhappy… and more. ❤️
Thank you for listening! Feel free to DM us, we love hearing what resonated with you and may even feature your question or situation on the show. 👀
Connect with us:
✨ Listen on Spotify, Apple, & all platforms: https://podcasters.spotify.com/pod/show/listenbeforelove
✨ Listen Before Love youtube: https://www.youtube.com/@ElleBeecher
✨ Elle’s twitter: https://x.com/ellebeecher
✨ Cam’s twitter: https://x.com/thecameronhogan
✨ Connect with Elle: https://stan.store/ellebeecher
✨ Connect with Cam: https://stan.store/thecameronhogan
✨ Join our daily gratitude call to embrace “feel good” emotions: https://www.theboardwalks.com/great-morning
Who are these people? 👀
Cameron Hogan is an intuitive healer who’s coached dozens of high-performers to shed their limiting beliefs and awaken. Cameron also writes (he published 100 newsletters in 100 days!), hosts men’s circles and retreats for men (November retreat here), plays NBA2K, speaks at conferences, and hosts a daily gratitude call alongside Elle called Great Morning.
Elle Beecher helps people build confidence and attract love. Elle coaches amazing people, writes every day, hosts a weekly walk for meaningful conversations in Austin (120 so far), drinks Diet Coke, hosts a daily gratitude call alongside Cam (65 so far), speaks at fun conferences, and consults companies on culture and community building. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with The Board Walks.
CHAPTERS:
00:00 Welcome Back & Let’s Talk About How To Help Your Partner Grow
01:47 Let The Story Begin…
04:12 Why Did Cam Shower So Much?
06:49 If The Behavior Isn’t Logical, It’s Coming From An Old Emotion
08:39 Day 1 of The “No Shower” Experiment
11:46 Agitation Became A Gateway to Cam’s Core Memories
15:43 Cam Forgets The Memory & Elle Tries To Figure Out Why
17:36 The Body Remembers
19:39 Day 2 of The “No Shower Experiment”
21:24 We Ask Drive-Thru Workers Questions
22:46 We’re Going To Olive Garden
24:30 Did We Cure Cam’s Allergies?
28:26 Our Mindset Dictates Our Experience
31:40 One Of The Most Dangerous Sentences…
35:20 These Experiments Keep Us Feeling Free
40:20 Obsession Comes From Fear
44:15 Anger Is A Sign To Go Inward
46:44 What Is YOUR Version of Excessive Showering?
50:27 Outro & Send Us Questions/Situations
