In this empowering episode of Health Unfiltered, Josh and Amy Novotny explore how to naturally alleviate pain, stress, and anxiety by calming the nervous system. From understanding the nervous system’s connection to pain to addressing myths around aging and injury, we discuss practical strategies you can use at home to find relief. Learn how to use stairs for recovery, prevent gym injuries, and the right way to walk for better health.
Connect with Amy Novotny, and learn more at pabrinstitute.com
