In this solo episode of Health Unfiltered, Joshua reflects on his journey through Sober October, discussing his challenges with cannabis, including how he quit substances to prioritize sleep and self-improvement. He shares personal insights into managing heartburn without medication, adapting his diet, and working with a therapist to uncover trauma. Joshua also provides exciting updates on The Protein Lifestyle Cookbook, shares favorite recipes, and discusses podcast challenges, cancellations, and future plans. Tune in for real talk, resilience, and inspiration to live a healthier, substance-free lifestyle. Visit joshnoland.com for more.
