Support & Connect with Regina!
IG:@bravebabybird, @thebrowncarecollective
Regina Fields is a wellness creator, owner of Brave Baby Bird, co-founder of The Brown Care Collective and a dear friend of mine. In this episode Regina shares how she fell into the modern American trap of going to school, getting a job, doing all the things you’re “supposed” to do, yet still found herself miserable and hating her life. A breast cancer diagnosis followed by a series of life changing moments led her to a place of awakening and put her on her path to healing and wellness. We talk about the power of choice, faith, and persistence. Regina’s story is inspiring, relatable, and powerful. I am so grateful to be in sisterhood with such a beautiful and generous woman! Enjoy the episode!
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We discuss:
How we met/fell in love
Letting go
Meditation 7:55 -18:03
Setting Intentions
How she always felt different
A series of life changing moments
Trust, faith, & encouragement
Freeing herself from the trap
Getting diagnosed with breast cancer
Feeling guilty for surviving
Choosing to get up and onto her mat
Youtube as a healing tool
Everything is connected
You are not stuck
Conversations with God
Following your dreams
Reclaiming time
Generational healing
Making an impact without burning out
Self care or community care?
Brown Care Collective
Support local
She just knows it
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Intro Music by: Symmetry
