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IG: @mack_onlife https://www.instagram.com/mack_onlife/
https://www.wombembracewellness.com/
Mackenzie Carmichael is an Ayurvedic practitioner living in the mountains near Denver, Colorado. In this episode, Mackenzie and I explore themes around healing, rooted in deep self-discovery, reverence, and connection. Mackenzie tells us about how she is practicing being with her inner child as an adult woman and allowing all of herself to be present all of the time. She shares some of her Ayurvedic wisdom with us as we discuss the importance of self-care and morning rituals. We share the same sentiment that being well must include the practice of attuning to and communicating with our bodies and the Earth. Enjoy the episode and don’t forget to share it with a loved one!!
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We discuss:
Being a channel
Being with her inner child as an adult
Messages from the rattlesnake
Her journey to Ayurveda
The elements & doshas
The grandmother effect
Shame and embarrassment with her first bleed
Attuning to our cycles
How AI is going to bring us back to nature
What is wealth?
Morning practices
Benefits of tongue scraping
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Intro Music by: Symmetry
