In this episode, Laura and Change By Challenge Coach, Jessica dive deep into the concept of *foreboding joy*, a psychological pattern that prevents many of us from fully embracing happiness. Drawing on personal insights and real-life examples from Jessica's work with clients, they reveal how this mindset—a habit of anticipating the worst-case scenario under the guise of "staying realistic"—can actually be a form of self-protection that backfires. Instead of shielding us from disappointment, foreboding joy can rob us of true, fulfilling moments of happiness and connection.
Through a compassionate and insightful conversation, Laura and Jessica unpack why we might feel compelled to “not get our hopes up,” and how we can shift this pattern to welcome joy more fully into our lives. This episode offers an empowering perspective for anyone who finds themselves holding back on excitement, love, or happiness out of fear that it could be taken away. Tune in to discover how releasing the grip of foreboding joy can open doors to richer, more meaningful experiences and a more present way of living.
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