Mental health isn’t just something you have—it’s something you actively care for. In this episode of The Challenges Of change, we challenge the way most people think about mental health and explore what it really means to take responsibility for your mind.
You’ll learn why numbing behaviors like endless scrolling, binge-watching, or “checking out” don’t actually relieve stress—and how they quietly keep you stuck. We unpack the science behind discomfort, pain, dopamine, and pleasure, and why avoiding discomfort may be costing you clarity, resilience, and purpose.
This episode introduces a simple but powerful framework for mental fitness:
Feeding the mind (what you consume mentally matters more than you think)
Clearing the mind (how to release emotional and cognitive buildup)
Training the mind (building discipline, presence, and inner capacity)
If you’ve ever wondered why rest doesn’t feel restorative, why motivation fades, or how to build real emotional resilience—this conversation will shift how you see stress, discomfort, and growth.
Listen now if you’re ready to stop coping on autopilot and start caring for your mind with intention.
