In this podcast episode, we're diving into a fantastic tool called the "stress scale." It's all about recognizing those early warning signs of stress so that we can deal with it before it gets overwhelming.
We start by understanding our emotions, how they're like a spectrum, and how stress is there to motivate us. The stress scale helps us become aware of what our body is trying to tell us. You'll make lists of your physical and mental/emotional stress signals, and then you'll organize them in order. The goal is to gauge where you are on your stress scale throughout the day.
Here's the fun twist: what if we're addicted to stress because it gives us an energy boost? The stress scale can help us find that energy in other places, like our passions or through inspiration.
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ꜱᴇʟꜰ ᴄᴀʀᴇ ꜱᴜʙꜱᴄʀɪᴘᴛɪᴏɴ:
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Laura is a mindset coach and host of The Challenges of Change podcast. She is dedicated to guiding individuals through their personal growth journey and helping them overcome obstacles. With her expertise and transformative insights, Laura empowers her clients to embrace positive change and create a fulfilling life.
ʙᴏᴏᴋ ᴀ ꜰʀᴇᴇ ᴄᴀʟʟ ᴡɪᴛʜ ʟᴀᴜʀᴀ:
https://calendly.com/changebychallenge/
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Change by Challenge is a community that supports individuals in embracing change and achieving personal growth. Through coaching programs, resources, and the podcast, they provide the tools and guidance needed to overcome obstacles and unlock one's full potential.
Join the Change by Challenge community and embark on your transformative journey today!
