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Welcome to "Dil Ki Recipes", your one-stop shop for everything South Asians need to navigate mental health and relationships! In today's episode, Dr. Sheeza Mohsin talks about what to do when you get stuck in a rut, or when you think your life isn't going well.

With her therapist background, she shares her advice, life anecdotes, and tips to help you feel like you have a bit more control over your life and your emotions.

🧠 Have a question or want to share your thoughts? Leave a comment below!

✨ If you have any questions regarding other topics? Please email info@dilkirecipes.com

Follow Dil Ki Recipes everywhere at @dilkirecipes or visit www.dilkirecipes.com & listen now on Spotify, Apple Podcasts, & More at by looking for "Dil Ki Recipes" on your preferred streaming platform

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com#therapyjourney #lifecoach #lifeadvice #southasian