On this episode of Present Potential, join me for a special episode titled "What I Learned About Sleep."
In this solo episode, I’ll be sharing key takeaways from Matthew Walker’s groundbreaking book, Why We Sleep, and exploring how optimizing your sleep can have a profound impact on your personal and professional life.
Sleep is the foundation of high performance, yet so many of us struggle to get it right.
Give this a go to learn about:
What determines our sleep
How sleep impacts performance, whether in the corporate world, and other places
My sleep hacks that have helped me, maybe they can help you too
Thank you Dr. Walker for contribution to the world through the power of sleep!
