Episode Description:
In this episode of the On Call Coaches Podcast, Coach Switz and Coach Zane discuss the benefits of cross-training in sports and how it complements hockey and other athletic pursuits. They are joined by Blake Chatham, a decorated jiu-jitsu competitor and personal trainer, who shares insights from his 20+ years of experience in martial arts and coaching. Tune in as they dive into cross-training strategies, the discipline of jiu-jitsu, and how to optimize youth and adult athletic development.
Timeline:
[00:00–01:30] Intro
Coaches Switz and Zane discuss their weekends and introduce the episode's topic: cross-training in sports.
[01:31–07:08] Cross-Training in Sports
Exploring how basketball, lacrosse, swimming, karate, and wrestling complement hockey and build complete athletes.
[07:09–10:03] Introducing Blake Chatham
Blake’s accolades: Missouri State silver medalist, Branson Open gold medalist, and experienced jiu-jitsu coach.
[10:04–12:25] Lessons from Losing
Blake shares how a "salty loss" reignited his passion for competition and improved his training.
[12:26–14:43] Identifying Weaknesses
The importance of self-awareness in improving skills and overcoming athletic limitations.
[14:44–21:53] Jiu-Jitsu Basics and Philosophy
Differences between gi and no-gi jiu-jitsu, and how the sport translates into life lessons and athletic development.
[21:54–31:13] Coaching Kids in Jiu-Jitsu
How Blake structures youth classes, balances self-defense with sports training, and builds confidence in children.
[31:14–40:35] Personal Training for Athletes
Blake outlines optimal training routines for hockey players and the role of balance, mobility, and core strength.
[40:36–43:00] When to Start Weights for Kids
Discussion on introducing weight training to youth athletes and alternatives like calisthenics and plyometrics.
