#16: This week we welcome Dr. Leila Ortiz, a compassionate psychologist and psychotherapist specializing in mindfulness-based cognitive therapy and cutting-edge approaches like ketamine therapy. This episode is for the curious girlies. We dive into therapy, the evolution of therapy, life's challenges, getting to know yourself, and specifically the role of psychedelics in mental health. Dr. Leila is a wealth of knowledge, giving us a fresh, judgement free perspective on mental wellness. Whether you're curious about therapy, interested in psychedelics, or just seeking tools to navigate life, this episode is a must.
